As a beginner you will have lot of basic yoga questions? Aim to clarify all these questions satisfactorily before you commence your yoga practice. Be fully convinced what yoga you are doing and why you are doing it? You need to do your study about various yoga concepts yourself if you want to build a regular yoga practice.
There are various schools of yoga. When you start with your yoga practice, you are likely to get confused as there are always minor variations in the way asanas are taught by different people.
Therefore, it is recommended that initially just follow beginners yoga sequence as taught by an experienced teacher. Or follow a standard book or any video/ DVD.
by self study is the most difficult way to learn yoga. This may
include searching various yoga sites, yoga videos or yoga forums for
instructions on how to start yoga. At times, you may find different
answers to the same question? Do not lose hope. Every indvidual is
different, you may study all the available information and chart out
your own yoga path?
Basic yoga questions are the questions which arises in the mind of person keen to start yoga. Most of the common doubts faced by yoga beginners are similar as listed below: -
Some of the common questions asked by our site visitors along with the answers to these questions are listed as yoga questions and answers.
You can read this inspiring yoga story to stay motivated to do yoga.
You cannot become master of yoga in a day, it will take few months to become comfortable with yoga poses and yoga breathing.
How can we help?
Important. When you ask your question, please provide information about your age, sex, fitness levels, lifestyle and any previous experience of yoga practice. Also mention your present health and your expectations from yoga?
Jan 26, 17 01:21 PM
Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Aug 28, 16 05:36 PM
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.