Anulom Vilom Using Right And Left Hand

by Sushil
(Jalandhar, Panjab, India)

When I do anulom vilom, I feel tired by right hand than I use left one and then right one. Is it right to use both hand one by one or I should use only right hand.


Answer
Hello Sunil

As a beginner your hands will get tired in few minutes. You can use both your hands alternately.

Hope this helps

Warm regards
Daljit

Comments for Anulom Vilom Using Right And Left Hand

Average Rating starstarstarstarstar

Click here to add your own comments

May 27, 2017
Rating
starstarstarstarstar
Anulom vilom
by: Ramesh Khambra

Can I use my both hands alternatively while doing anulom vilom?

Editors Note
Yes you can.

Daljit

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Questions About Yoga Practice.

Recent Articles

  1. Resolution of Migraine With Yoga And EFT

    Aug 05, 17 09:50 AM

    I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website

    Read More

  2. Weight Loss and Back Pain

    Jul 24, 17 02:26 PM

    I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

    Read More

  3. International Yoga Day

    Jun 20, 17 02:48 PM

    Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner