Anulom Vilom Using Right And Left Hand

by Sushil
(Jalandhar, Panjab, India)

When I do anulom vilom, I feel tired by right hand than I use left one and then right one. Is it right to use both hand one by one or I should use only right hand.

Hello Sunil

As a beginner your hands will get tired in few minutes. You can use both your hands alternately.

Hope this helps

Warm regards

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Questions About Yoga Practice.

Recent Articles

  1. Yoga Practice and Low Energy Levels

    Aug 28, 16 05:36 PM

    Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

    Read More

  2. Raj Sinha

    Aug 09, 16 03:23 PM

    Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

    Read More

  3. Is Raw Vegan Diet Optimal For Yoga And Health?

    Aug 09, 16 01:31 PM

    For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner