Alom Vilom Pranayama During Period
by Shanthi Maharajan
(Mumbai, Maharashtra, India)
I would like to ask one question whether Alom Vilom (Breathing exercise) be done during Period time?
Shanthi
Answer
Yes, you can do alom vilom pranayama during menstrual period time. If you feel too weak and do not have strength for alom vilom, take rest in shavasana only.
Hope this helps.
Daljit
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