http://www.yoga-for-beginners-a-practical-guide.com/Yoga-for-beginners-blog.html This blog provides information on yoga for beginners. Aim is to help you start a yoga workout at home. Adopt yoga, help yourself, help others. en-us yoga for beginners Sun, 15 Apr 2012 17:09:43 GMT Sun, 15 Apr 2012 17:09:43 GMT yoga-for-beginners-a-practical-guide.com http://www.yoga-for-beginners-a-practical-guide.com/clueless-beginner-with-high-flexibility.html My name is Lily. I was a highly competitive gymnast for over ten years, a competitive figure skater for five years, and a body builder for three. I have Sun, 15 Apr 2012 17:09:28 GMT http://www.yoga-for-beginners-a-practical-guide.com/pranayama-after-one-hour-of-dinner.html Can I do pranayama after one hour of eating dinner and before going to bed? I am practicing exercise and yoga for my back/ knee & shoulder pain under Thu, 22 Mar 2012 21:37:41 GMT http://www.yoga-for-beginners-a-practical-guide.com/nose-bleeding-after-kapalbharti-and-alom-vilom.html I have just started doing kapalbharti and anilom vilom for one hour every day in the morning and have noticed blood from my nose. Can you tell me tell Thu, 22 Mar 2012 21:19:05 GMT http://www.yoga-for-beginners-a-practical-guide.com/good-site-for-yoga-beginners.html Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was Thu, 22 Mar 2012 19:54:16 GMT http://www.yoga-for-beginners-a-practical-guide.com/can-we-put-ac-on-while-practicing-yoga.html The weather in which I am practising yoga is very hot. Without Airconditioner (AC) it is really difficult to workout and I am fully drained out due to Thu, 22 Mar 2012 19:18:00 GMT http://www.yoga-for-beginners-a-practical-guide.com/anulom-vilom-using-right-and-left-hand.html When I do anulom vilom, I feel tired by right hand than I use left one and then right one. Is it right to use both hand one by one or I should use only Sun, 11 Mar 2012 20:43:08 GMT http://www.yoga-for-beginners-a-practical-guide.com/how-to-start-yoga.html Hello I am 28 years old girl, I have never tried yoga before but now I want to practice yoga for my better health. I naturally have a flexible body. Sun, 11 Mar 2012 20:39:35 GMT http://www.yoga-for-beginners-a-practical-guide.com/no-cheeks-small-bony-face.html Hello, I am 25 years lady with 5'1 height and 50 kg weight. But my face is very thin and dull. I want to get chubby cheeks. My marriage is in June 2012. Sun, 11 Mar 2012 20:17:31 GMT http://www.yoga-for-beginners-a-practical-guide.com/asana-and-pranayam-for-35-minutes.html Since I cannot spare spare more than thirty five minutes a day for practicing yoga so it is not possible to do too many asanas and pranayams. Please help Sun, 11 Mar 2012 17:56:14 GMT http://www.yoga-for-beginners-a-practical-guide.com/working-in-shifts-right-time-for-yoga.html I am 30 years old lady working in a hospital in UAE. We have 3 shift changing weekly: 7:00 A.M - 3:00 P.M, 3:00 P.M - 11:00 P.M 11:00 P.M - 7:00 A.M Sun, 11 Mar 2012 11:13:49 GMT http://www.yoga-for-beginners-a-practical-guide.com/daily-yoga-practice.html Why should we practice regularly? Does it mean practicing for a month and then not practicing it for 1 or 2 days cause results in the loss of benefits? Sun, 11 Mar 2012 09:47:56 GMT http://www.yoga-for-beginners-a-practical-guide.com/pranayama-and-aerobic-exercise.html Hello I am a 55 years old woman. I practice Anulom-Vilom and Kapalbhati for about 10 minutes each. On some days, I bike outside for an hour(low speed), Sun, 11 Mar 2012 08:24:07 GMT http://www.yoga-for-beginners-a-practical-guide.com/two-doubts-about-yoga.html I will be very greatful to you if you answer may two questions. I have heard that yoga helps a lot for healthy mind and body and I want to practice yoga Sun, 11 Mar 2012 07:17:15 GMT http://www.yoga-for-beginners-a-practical-guide.com/best-time-schedule-for-yoga-pranayama-meditation.html Namaskar I am Rajendra and I am 45 years old. Please suggest me best time schedule for my personal YOGA-PRANAYAM-MEDITATION. I do job from 7.45 am to Sun, 11 Mar 2012 06:32:23 GMT http://www.yoga-for-beginners-a-practical-guide.com/a-mother-daughter-perspective-about-yoga.html Meet Aimee, age 40, single mother of one who lost her job. Meet Mom, age 71, retired with a passion to care for her garden beds, but struggling body ailments Sat, 10 Mar 2012 09:48:27 GMT http://www.yoga-for-beginners-a-practical-guide.com/duration-of-a-particular-asana.html I would like to know if duration of asana has any effect on benefits of that particular asana. For instance would the benefits of holding Halasana pose Wed, 22 Feb 2012 01:43:16 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-instructor-formosa-yoga-dalian-city-china.html Yoga is fantastic. Pramod Kumar Yadav Formosa Yoga, Dalian City, Chin Wed, 22 Feb 2012 00:08:14 GMT http://www.yoga-for-beginners-a-practical-guide.com/sitting-on-your-legs.html I am 65 years old and have just started at beginner yoga, I am trying to do the beginner sit where you sit back on your legs with your toes together. I Tue, 21 Feb 2012 23:44:43 GMT http://www.yoga-for-beginners-a-practical-guide.com/my-head-feels-heavy-after-pranayama.html After doing pranayama - alom vilom my head feels little heavy. In fact if I do any aasana my head feels heavy. So it it normal or I should stop? I am just Tue, 21 Feb 2012 23:31:47 GMT http://www.yoga-for-beginners-a-practical-guide.com/where-to-start-yoga.html I am looking for really a basic structure of where to begin. What is a typical day of eating and a typical week of yoga. I do not know whether to do yoga Tue, 21 Feb 2012 23:25:38 GMT http://www.yoga-for-beginners-a-practical-guide.com/morning-tea-and-yoga.html 1. I need to have a cup of tea in the morning to empty my bowels. How soon after this can I start doing my yoga Answer You can do yoga 30 minutes after Tue, 21 Feb 2012 22:14:06 GMT http://www.yoga-for-beginners-a-practical-guide.com/vibration-in-legs-during-pranayama.html I am Sushil Kumar. I am doing pranayama for a month. Now days some time I feel vibration in my legs and some time my leg sleeps. Is it good or bad? Answer Tue, 21 Feb 2012 21:55:02 GMT http://www.yoga-for-beginners-a-practical-guide.com/thanks-for-the-course.html Hello I am thankful to you. Your site is very useful to the beginners and encouraging. By Sowjanya Kuppili Editors Note Dear Sowjanya Thanks for Tue, 21 Feb 2012 21:36:15 GMT http://www.yoga-for-beginners-a-practical-guide.com/kapalbhati-by-one-nostril.html Most of time I breathe by one nostril sometime right, sometime left and sometime both are open. During kapalabhati I breathe by one nostril only. So I Tue, 21 Feb 2012 21:17:11 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-routine-for-working-women.html Female.Age 45. Height-5.1', Weight-56.5 Kg, Profession- insurance personnel with administrative functions. General Nature - Very sensitive in nature and Tue, 21 Feb 2012 20:27:13 GMT http://www.yoga-for-beginners-a-practical-guide.com/shirshasana-practice-for-people-with-high-blood-pressure.html Hello I have high high blood pressure about 90/130 and is controlled by taking medicines. I want to do shirsh asana. Can I do shirsh asana with having Mon, 20 Feb 2012 11:06:56 GMT http://www.yoga-for-beginners-a-practical-guide.com/pranayama-to-lose-weight-by-reducing-appetite.html I would like to reduce my appetite, so I can lose weight. Which pranayama help in weight loss? How long should one practice each pranayama eg for 15 minutes Mon, 20 Feb 2012 01:06:28 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-routine-for-weight-loss.html I have seen videos about yoga for weight loss. But it does not mention how many times we have to do it and and how much time we should spend on it. Leg Sun, 19 Feb 2012 14:22:29 GMT http://www.yoga-for-beginners-a-practical-guide.com/eating-and-drinking-with-yoga.html When we finish our yoga exercise in the morning how much difference should we keep for drinking cup of tea after yoga? Answer You can take light refreshments Sat, 18 Feb 2012 17:32:47 GMT http://www.yoga-for-beginners-a-practical-guide.com/sleeping-after-yoga.html Hello Can we sleep immediately after doing yoga? Please answer me. Answer You can sleep immediately after doing yoga. However keep these things in Sat, 18 Feb 2012 17:06:05 GMT http://www.yoga-for-beginners-a-practical-guide.com/can-i-do-yoga-after-bath.html Can I do yoga after bath? Answer There are people who take bath before yoga practice and some people prefer to do yoga, take rest and then take bath. Sat, 18 Feb 2012 16:28:52 GMT http://www.yoga-for-beginners-a-practical-guide.com/breathing-problems.html Sir, I joined yoga class two weeks ago. Now I have breathing problem. But I do Pranayama in yoga class. Why this problem? Is it due to doing yoga? I feel Tue, 14 Feb 2012 21:41:46 GMT http://www.yoga-for-beginners-a-practical-guide.com/changed-my-lifestyle.html I was very lazy after my marriage. I have two children and I work at private ltd company. I have lot of problems in my life so some times I take drinks Sun, 12 Feb 2012 10:49:45 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-people-working-in-night-shift.html I work in night shift. I reach home around 4.15 AM. I got to get up at 7:30 AM to drop kids to school I get freed at 9 AM. Then I need to be ready to Tue, 24 Jan 2012 23:30:56 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-practice-dr-radha-narayanan.html I started yoga since I was so low on energy that I could not do conventional gym exercises or even brisk walking. I would get fatigued so easily. After Tue, 24 Jan 2012 22:42:12 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-time-for-working-women.html I am non vegetarian and I am a working woman and I am really very interested in doing yoga. I have my food by 1:30 pm. I want to do yoga by 3:30 PM with Sun, 08 Jan 2012 23:02:26 GMT http://www.yoga-for-beginners-a-practical-guide.com/a-positive-change.html I just completed Lesson #5 of the course and I am very happy it is turning out so favorable. I'm learning basic asanas without any discomfort and I do Mon, 28 Nov 2011 18:02:24 GMT http://www.yoga-for-beginners-a-practical-guide.com/irritable-bowels-and-yoga-practice.html About 6 years ago I developed severe stomach problems. After further investigation I was diagnosed with irritable bowel syndrome? I could not think to Sat, 26 Nov 2011 11:33:05 GMT http://www.yoga-for-beginners-a-practical-guide.com/too-much-hungry-during-pregnancy.html Hi All I would like to share my experience of doing Yoga and its impact on my life. I am sharing this because it would definitely help some one in this Sat, 19 Nov 2011 20:01:57 GMT http://www.yoga-for-beginners-a-practical-guide.com/hiccups-and-burps-issue-with-kapalabhati-pranayama.html Question After doing kapalabhati pranayama for few days, I am facing some problem in throat. Continuously getting Hiccups and Burps. Can you advise how Mon, 03 Oct 2011 01:20:22 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-lifestyle.html Adopt Yoga Lifestyle As Way Of Life For Successful Yoga Practice Better Health Peace Of Mind And Hapiness Sun, 02 Oct 2011 19:00:51 GMT http://www.yoga-for-beginners-a-practical-guide.com/running-with-less-effort.html I've been running for a several years now. I was introduced to yoga about two months ago. Awareness of my breathing has helped considerably, but I've also Tue, 20 Sep 2011 21:54:05 GMT http://www.yoga-for-beginners-a-practical-guide.com/is-eating-food-twice-a-day-good-for-yoga-beginners.html Question: Is eating food twice a day good for yoga beginners? Like eating in the morning and night. Is it good for yoga beginner? Answer: If you do Tue, 13 Sep 2011 22:32:02 GMT http://www.yoga-for-beginners-a-practical-guide.com/hyper-thyroid-and-kapalbhati.html Question: Hello I started yoga in January for weight loss. I was doing Kapalbathi, Aouloma viloma Pranayama and other Asanas. I had started to loss weight. Tue, 13 Sep 2011 21:21:15 GMT http://www.yoga-for-beginners-a-practical-guide.com/kapalabhati-pranayama-and-dry-mouth.html Question: Can kapalabhati pranayama give a dry mouth? Answer 1. Normally you should not feel thirsty while doing yoga or pranayama and it is not advisable Tue, 13 Sep 2011 18:12:47 GMT http://www.yoga-for-beginners-a-practical-guide.com/problem-while-doing-yoga.html Question: Please tell the duration of doing yoga for person of 54 yrs of age. When yoga is done successfully one day, a sleep disorder occurred in that Sun, 11 Sep 2011 14:28:52 GMT http://www.yoga-for-beginners-a-practical-guide.com/can-we-drink-water-during-yoga-exercises.html Question: Can We Drink Water During Yoga Exercises? Answer 1. Drinking Water Not Recommended During Yoga. It is not recommended to drink water during Sun, 11 Sep 2011 13:40:02 GMT http://www.yoga-for-beginners-a-practical-guide.com/can-i-do-anulom-vilom-alone.html Question: Can I do anulom vilom alone without doing other pranayamas? How long should I do it if doing it alone and how many times? Answer: It is possible Sun, 11 Sep 2011 11:50:24 GMT http://www.yoga-for-beginners-a-practical-guide.com/meditation.html I am a doing Pranayama and Meditation as per steps mentioned in your website. When I do the pranayama lots of thoughts comes in my mind spontaneously. Sun, 11 Sep 2011 10:05:07 GMT http://www.yoga-for-beginners-a-practical-guide.com/drinking-water-before-doing-yoga.html Is it harmful to drink water before doing yoga poses? Answer Hello Shubhangi If you feel thirsty you can drink a glass of water half an hour before Fri, 09 Sep 2011 00:15:36 GMT