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   <title>Yoga for Life Blog</title>
   <link>http://www.yoga-for-beginners-a-practical-guide.com/Yoga-for-beginners-blog.html</link>
   <description>This blog provides information on yoga for beginners. Aim is to help you start a yoga workout at home. Adopt yoga, help yourself, help others.</description>
   <language>en-us</language>
   <category domain = "http://www.yoga-for-beginners-a-practical-guide.com/Yoga-for-beginners-blog.html#">Yoga for beginners</category>
   <pubDate>Fri, 03 Oct 2008 18:45:10 GMT</pubDate>
   <lastBuildDate>Fri, 03 Oct 2008 18:45:10 GMT</lastBuildDate>
   <copyright>yoga-for-beginners-a-practical-guide.com</copyright>
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    <title>Oct 3, Yoga for weight loss can provide  fitness and  a healthy lifestyle</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-weight-loss.html</link>
    <description>Want to reduce weight permanently and gradually?  You must try yoga for weight loss </description>
    <pubDate>Fri, 03 Oct 2008 18:45:09 GMT</pubDate>
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    <title>Aug 24, search results</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/search-generic1.html</link>
    <description>Search results</description>
    <pubDate>Sun, 24 Aug 2008 20:20:13 GMT</pubDate>
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    <title>Aug 24, Discover how to loose weight with easy  yoga exercises</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/how-to-loose-weight.html</link>
    <description>Discover how to loose weight with easy  yoga exercises for  weight loss</description>
    <pubDate>Sun, 24 Aug 2008 20:09:34 GMT</pubDate>
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    <title>Aug 20, Weight Loss Affirmations for free effective and permanent Weight  Loss</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/weight-loss-affirmations.html</link>
    <description>Weight Loss Affirmations can help you to plan your own  effective weight loss program</description>
    <pubDate>Wed, 20 Aug 2008 19:05:35 GMT</pubDate>
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    <title>Aug 19, Yoga therapy can help you to cure diseases and enjoy good health till old age</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/yoga-therapy.html</link>
    <description>Yoga therapy can help you to fight life style diseases and enjoy good health well into old age</description>
    <pubDate>Tue, 19 Aug 2008 05:45:50 GMT</pubDate>
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    <title>Aug 19, Discover Yoga Health Benefits through  Yoga Asanas, Pranayama and Meditation</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/yoga-health-benefits.html</link>
    <description>Discover Yoga Health benefits by adopting optimal mix of Yoga Asanas, Pranayama , Yoga Meditationa and by following Yama and  Niyama</description>
    <pubDate>Tue, 19 Aug 2008 05:44:23 GMT</pubDate>
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    <title>Jul 29, What Is RSS?</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/what-is-rss.html</link>
    <description>Yoga for beginners is the RSS feed for yoga-for-beginners-a-practical-guide.com. It lets you know of new pages and new features, resources and interesting articles on yoga, pranayama, relaxation and meditation.</description>
    <pubDate>Tue, 29 Jul 2008 23:35:45 GMT</pubDate>
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    <title>Jul 29, Yoga breathing lessons on how to start pranayama</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/yoga-breathing-lessons.html</link>
    <description>Yoga Breathing Lessons provide you an Opporunity to Learn and Benefit from the Wonderful Yoga Breathing Techniques</description>
    <pubDate>Tue, 29 Jul 2008 21:38:30 GMT</pubDate>
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    <title>Jul 23, Free yoga lessons  for complete orientation on yoga practice</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/free-yoga-lessons.html</link>
    <description>Free yoga lessons for complete orientation on yoga asanas, pranayama, why to start yoga, how to adopt yoga for healthy lifestyle</description>
    <pubDate>Wed, 23 Jul 2008 23:56:12 GMT</pubDate>
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    <title>Jun 24, Free online yoga lessons in yoga for starting your yoga workout at home</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/free-online-yoga.html</link>
    <description>Wondering how  to start yoga, how to start yoga, here are free online yoga lessons   for starting your yoga workout at home</description>
    <pubDate>Tue, 24 Jun 2008 17:39:14 GMT</pubDate>
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    <title>Jun 23, Beginning yoga : How to do yoga, instructions for a simple yoga sequence</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/beginning-yoga.html</link>
    <description>Beginning yoga, a sequence of yoga positions for beginners</description>
    <pubDate>Mon, 23 Jun 2008 20:12:54 GMT</pubDate>
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    <title>Jun 3, Yoga for healthy heart</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/Yoga-for-beginners-blog.html#Yoga-for-healthy-heart</link>
    <description>Regular practice of yoga especially pranayama can help to avoid heart disease..People with heart disease can also benefit by a combination of yoga, pranayama, diet control and by reducing the stress levels.</description>
    <pubDate>Tue, 03 Jun 2008 19:25:51 GMT</pubDate>
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    <title>May 26, paschimotanasana</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/paschimotanasana.html</link>
    <description>paschimotanasana</description>
    <pubDate>Mon, 26 May 2008 09:44:05 GMT</pubDate>
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    <title>May 25, Easy yoga poses for Beginners</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/yoga-poses.html</link>
    <description>Easy yoga poses for beginners keen on starting their yoga practice at home</description>
    <pubDate>Sun, 25 May 2008 22:01:29 GMT</pubDate>
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    <title>May 25, padotanasana for better metabolism and large intestine</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/padotanasana.html</link>
    <description>Padotanasana for improving metabolism and benefits large intestine, cures constipation</description>
    <pubDate>Sun, 25 May 2008 21:49:34 GMT</pubDate>
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    <title>May 25, Janushirasana</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/janushirasana.html</link>
    <description>Janushirasana</description>
    <pubDate>Sun, 25 May 2008 20:02:26 GMT</pubDate>
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    <title>May 25, kamarchakrasana for flexible back, fat loss for heavy hips</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/kamarchakrasana.html</link>
    <description>kamarchakrasana  is ideal for having a flexible pelvic joint, helps to perform janushirasana and paschimottanasana,  fat loss for heavy hips</description>
    <pubDate>Sun, 25 May 2008 19:51:15 GMT</pubDate>
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    <title>May 25, If you like this site, share it with your friends</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/share-this-site.html</link>
    <description>Share this site</description>
    <pubDate>Sun, 25 May 2008 18:26:44 GMT</pubDate>
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    <title>May 24, Mandukasana exercises pancreas and cures diabetes</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/mandukasana.html</link>
    <description>Mandukasana exercises pancreas and cures diabetes</description>
    <pubDate>Sat, 24 May 2008 15:24:30 GMT</pubDate>
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    <title>May 22, Markatasana</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/markatasana.html</link>
    <description>Markatasana provides adequate exerise for the flexibility of spine.</description>
    <pubDate>Thu, 22 May 2008 23:59:55 GMT</pubDate>
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    <title>May 22, Tadasana Increases Height,  Exercises  Vertebral Column</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/tadasana.html</link>
    <description>Tadasana Increases Height,  Exercises  Vertebral Column and Strengthens  Arms and Legs</description>
    <pubDate>Thu, 22 May 2008 16:56:41 GMT</pubDate>
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    <title>May 19, Yoga Exercise for weight loss</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/yoga-exercise-for-weight-loss.html</link>
    <description>Yoga exercise for weight loss is the best way to loose weight</description>
    <pubDate>Mon, 19 May 2008 12:23:01 GMT</pubDate>
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    <title>May 19, Kapalabhati Pranayama cleans the respiratory system and nostrils</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/kapalabhati.html</link>
    <description>Kapalabhati Pranayama cleans the respiratory system and nostrils, clears up the mind</description>
    <pubDate>Mon, 19 May 2008 11:54:16 GMT</pubDate>
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    <title>Apr 29, Yoga for beginners, yoga  for  healthy  mind, body and spirit</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/index.html</link>
    <description>Yoga for beginners, a simplified step by step guide to yoga for beginners</description>
    <pubDate>Tue, 29 Apr 2008 11:29:01 GMT</pubDate>
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    <title>Apr 29, Yoga diet concepts for yoga practice</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/yoga-diet.html</link>
    <description>Yoga diet principles for yoga practice</description>
    <pubDate>Tue, 29 Apr 2008 09:54:49 GMT</pubDate>
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    <title>Apr 19, Types of yoga diet</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/types-of-yoga-diet.html</link>
    <description>Types of yoga diet : There are three classifications of diet in yoga</description>
    <pubDate>Sat, 19 Apr 2008 12:07:02 GMT</pubDate>
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    <title>Apr 16, Yoga for health , a free monthly magazine/newsletter on yoga</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-health.html</link>
    <description>Yoga for health  is a free monthly newsletter on yoga  providing information on yoga  for better health</description>
    <pubDate>Wed, 16 Apr 2008 16:14:13 GMT</pubDate>
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    <title>Apr 12, Free yoga consultation for beginners</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/free-yoga-consultation.html</link>
    <description>Get free yoga consultation on how to start yoga at home</description>
    <pubDate>Sat, 12 Apr 2008 16:05:21 GMT</pubDate>
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    <title>Mar 27, Trikonasana for joint problems  and backache</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/trikonasana.html</link>
    <description>Trikonasana is ideal asana for ladies, arthritis, joint problems and depression.</description>
    <pubDate>Thu, 27 Mar 2008 06:44:20 GMT</pubDate>
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    <title>Mar 27, Konasana provides cure for arthritis and inflammation of joints</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/konasana.html</link>
    <description>Konasana is a standing pose which provides cure for arthritis and inflammation of joints</description>
    <pubDate>Thu, 27 Mar 2008 06:24:14 GMT</pubDate>
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    <title>Mar 27, Dhanur asana activates all endocrine glands, corrects menstrual troubles</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/dhanur-asana.html</link>
    <description>Dhanur asana, make you boduy to arch like a bow, activates abdomen and pancreas</description>
    <pubDate>Thu, 27 Mar 2008 04:27:08 GMT</pubDate>
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    <title>Mar 25, yoga workout tips</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/yoga-workout-tips.html</link>
    <description>Yoga workout tips for starting  yoga on your own,   yoga  workouts at home</description>
    <pubDate>Tue, 25 Mar 2008 08:59:30 GMT</pubDate>
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    <title>Mar 25, Vajra Asana for </title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/vajra-asana.html</link>
    <description>Vajra asana makes your body strong and harder like thunderbolt</description>
    <pubDate>Tue, 25 Mar 2008 02:42:47 GMT</pubDate>
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    <title>Mar 25, Yoga FAQs , Frequently Asked Questions</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/Yoga-FAQs.html</link>
    <description>Yoga FAQs , Frequently asked question by beginners to yogaGeneral yoga discussion, </description>
    <pubDate>Tue, 25 Mar 2008 00:07:15 GMT</pubDate>
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    <title>Mar 18, Get latest updates of this site in your e-mail</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/Yoga-for-beginners-blog.html#Get-latest-updates-of-this-site-in-your-e-mail</link>
    <description>Subscribe to this blog using your e-mail and get informed about latest updates to this site in your mailbox.  This service is through feedburner (owned by google). 

&lt;a href=&quot;http://www.feedburner.com/fb/a/emailverifySubmit?feedId=1358954&amp;amp;loc=en_US&quot;&gt;Subscribe to Yoga for Life by Email&lt;/a&gt;</description>
    <pubDate>Tue, 18 Mar 2008 22:16:55 GMT</pubDate>
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    <title>Mar 18, Benefits of Pranayama</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/benefits-of-pranayama.html</link>
    <description>Benefits of Pranayama  giving us a healthy heart and much more</description>
    <pubDate>Tue, 18 Mar 2008 22:03:24 GMT</pubDate>
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    <title>Mar 16, Yoga- for-beginners-a-practical-guide.com Site Search</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/site-search1.html</link>
    <description>Yoga- for-beginners- a -practical-guide.com site search, you can easily search the pages of our site</description>
    <pubDate>Sun, 16 Mar 2008 07:55:27 GMT</pubDate>
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    <title>Mar 13, site search</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/site-search.html</link>
    <description>site search</description>
    <pubDate>Thu, 13 Mar 2008 17:59:44 GMT</pubDate>
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    <title>Mar 12, Benefits of yoga </title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/benefits-of-yoga.html</link>
    <description>Benefits of yoga cannot be quantified, here are few of them</description>
    <pubDate>Wed, 12 Mar 2008 16:51:27 GMT</pubDate>
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    <title>Mar 6, What is the link between Hinduism and Yoga ? Can only Hindus do yoga?</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/hinduism-and-yoga.html</link>
    <description>Hinduism and Yoga  are closely related but you can practice yoga without becoming a hindu</description>
    <pubDate>Thu, 06 Mar 2008 11:57:31 GMT</pubDate>
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    <title>Mar 2, about the author</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/about-the-author.html</link>
    <description>Description about the author of this  site</description>
    <pubDate>Sun, 02 Mar 2008 18:47:09 GMT</pubDate>
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    <title>Mar 2, Listing my blog at technorati</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/Yoga-for-beginners-blog.html#Listing-my-blog-at-technorati</link>
    <description>&lt;a href=&quot;http://technorati.com/claim/xjc3x3m54&quot; rel=&quot;me&quot;&gt;Technorati Profile&lt;/a&gt;</description>
    <pubDate>Sun, 02 Mar 2008 09:49:35 GMT</pubDate>
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    <title>Feb 28, Sukh asana is the ideal asana  for pranayama for weak/inflexible people</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/sukh-asana.html</link>
    <description>Sukh asana, the easy pose for pranayama or meditation</description>
    <pubDate>Thu, 28 Feb 2008 15:41:51 GMT</pubDate>
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    <title>Feb 23, camel pose or ushtra asana</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/camel-pose.html</link>
    <description>Camel pose</description>
    <pubDate>Sat, 23 Feb 2008 07:35:00 GMT</pubDate>
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    <title>Feb 23, yoga mudra</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/yoga-mudra.html</link>
    <description>Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics.</description>
    <pubDate>Sat, 23 Feb 2008 07:29:21 GMT</pubDate>
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    <title>Feb 20, bhramri pranayama for melodious voice</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/bhramri-pranayama.html</link>
    <description>Bhramri Pranayama for a melodious  voice and concentration</description>
    <pubDate>Wed, 20 Feb 2008 00:38:54 GMT</pubDate>
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    <title>Feb 18, Bal Asana is an excellent resting pose, relax like a child</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/bal-asana.html</link>
    <description>Bal Asana asana is the ideal asana based on the way a child relaxes completely, serves as resting pose for asanas done in prone positions</description>
    <pubDate>Mon, 18 Feb 2008 18:10:51 GMT</pubDate>
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    <title>Feb 17, shalabha asana for abdomen muscles and flexibility of spine</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/shalabha-asana.html</link>
    <description>Shalabha Asana benefits the whole abdomen and increases flexibility of spine</description>
    <pubDate>Sun, 17 Feb 2008 22:34:38 GMT</pubDate>
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    <title>Feb 17, sarp asana for weight loss and flexible spine</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/sarp-asana.html</link>
    <description>Sarp Asana, the snake pose to become fast and furious</description>
    <pubDate>Sun, 17 Feb 2008 22:23:06 GMT</pubDate>
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    <title>Feb 17, Site Map : Yoga for beginners a practical guide</title>
    <link>http://www.yoga-for-beginners-a-practical-guide.com/site-map.html</link>
    <description>Site Map : Yoga for beginners a practical guide</description>
    <pubDate>Sun, 17 Feb 2008 21:25:58 GMT</pubDate>
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