http://www.yoga-for-beginners-a-practical-guide.com/Yoga-for-beginners-blog.html This blog provides information on yoga for beginners. Aim is to help you start a yoga workout at home. Adopt yoga, help yourself, help others. en-us yoga for beginners Tue, 24 Jan 2012 23:30:58 GMT Tue, 24 Jan 2012 23:30:58 GMT yoga-for-beginners-a-practical-guide.com http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-people-working-in-night-shift.html I work in night shift. I reach home around 4.15 AM. I got to get up at 7:30 AM to drop kids to school I get freed at 9 AM. Then I need to be ready to Tue, 24 Jan 2012 23:30:56 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-practice-dr-radha-narayanan.html I started yoga since I was so low on energy that I could not do conventional gym exercises or even brisk walking. I would get fatigued so easily. After Tue, 24 Jan 2012 22:42:12 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-time-for-working-women.html I am non vegetarian and I am a working woman and I am really very interested in doing yoga. I have my food by 1:30 pm. I want to do yoga by 3:30 PM with Sun, 08 Jan 2012 23:02:26 GMT http://www.yoga-for-beginners-a-practical-guide.com/a-positive-change.html I just completed Lesson #5 of the course and I am very happy it is turning out so favorable. I'm learning basic asanas without any discomfort and I do Mon, 28 Nov 2011 18:02:24 GMT http://www.yoga-for-beginners-a-practical-guide.com/irritable-bowels-and-yoga-practice.html About 6 years ago I developed severe stomach problems. After further investigation I was diagnosed with irritable bowel syndrome? I could not think to Sat, 26 Nov 2011 11:33:05 GMT http://www.yoga-for-beginners-a-practical-guide.com/too-much-hungry-during-pregnancy.html Hi All I would like to share my experience of doing Yoga and its impact on my life. I am sharing this because it would definitely help some one in this Sat, 19 Nov 2011 20:01:57 GMT http://www.yoga-for-beginners-a-practical-guide.com/hiccups-and-burps-issue-with-kapalabhati-pranayama.html Question After doing kapalabhati pranayama for few days, I am facing some problem in throat. Continuously getting Hiccups and Burps. Can you advise how Mon, 03 Oct 2011 01:20:22 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-lifestyle.html Adopt Yoga Lifestyle As Way Of Life For Successful Yoga Practice Better Health Peace Of Mind And Hapiness Sun, 02 Oct 2011 19:00:51 GMT http://www.yoga-for-beginners-a-practical-guide.com/running-with-less-effort.html I've been running for a several years now. I was introduced to yoga about two months ago. Awareness of my breathing has helped considerably, but I've also Tue, 20 Sep 2011 21:54:05 GMT http://www.yoga-for-beginners-a-practical-guide.com/is-eating-food-twice-a-day-good-for-yoga-beginners.html Question: Is eating food twice a day good for yoga beginners? Like eating in the morning and night. Is it good for yoga beginner? Answer: If you do Tue, 13 Sep 2011 22:32:02 GMT http://www.yoga-for-beginners-a-practical-guide.com/hyper-thyroid-and-kapalbhati.html Question: Hello I started yoga in January for weight loss. I was doing Kapalbathi, Aouloma viloma Pranayama and other Asanas. I had started to loss weight. Tue, 13 Sep 2011 21:21:15 GMT http://www.yoga-for-beginners-a-practical-guide.com/kapalabhati-pranayama-and-dry-mouth.html Question: Can kapalabhati pranayama give a dry mouth? Answer 1. Normally you should not feel thirsty while doing yoga or pranayama and it is not advisable Tue, 13 Sep 2011 18:12:47 GMT http://www.yoga-for-beginners-a-practical-guide.com/problem-while-doing-yoga.html Question: Please tell the duration of doing yoga for person of 54 yrs of age. When yoga is done successfully one day, a sleep disorder occurred in that Sun, 11 Sep 2011 14:28:52 GMT http://www.yoga-for-beginners-a-practical-guide.com/can-we-drink-water-during-yoga-exercises.html Question: Can We Drink Water During Yoga Exercises? Answer 1. Drinking Water Not Recommended During Yoga. It is not recommended to drink water during Sun, 11 Sep 2011 13:40:02 GMT http://www.yoga-for-beginners-a-practical-guide.com/can-i-do-anulom-vilom-alone.html Question: Can I do anulom vilom alone without doing other pranayamas? How long should I do it if doing it alone and how many times? Answer: It is possible Sun, 11 Sep 2011 11:50:24 GMT http://www.yoga-for-beginners-a-practical-guide.com/meditation.html I am a doing Pranayama and Meditation as per steps mentioned in your website. When I do the pranayama lots of thoughts comes in my mind spontaneously. Sun, 11 Sep 2011 10:05:07 GMT http://www.yoga-for-beginners-a-practical-guide.com/drinking-water-before-doing-yoga.html Is it harmful to drink water before doing yoga poses? Answer Hello Shubhangi If you feel thirsty you can drink a glass of water half an hour before Fri, 09 Sep 2011 00:15:36 GMT http://www.yoga-for-beginners-a-practical-guide.com/fasting-for-weight-loss.html I am doing fasting as a part of my diet and trying yoga also but it has no effect on my body? Answer Fasting should be done as a means to provide rest Thu, 08 Sep 2011 19:49:14 GMT http://www.yoga-for-beginners-a-practical-guide.com/should-i-stop-eating-non-vegetarian-with-yoga-diet.html Should I stop non veg with yoga diet? Answer Vegetarian diet is recommended for Yoga. Ideally for progress in the path of yoga, it is recommended Thu, 08 Sep 2011 18:59:41 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-schedule-when-working-in-shift-duty.html Hello I want to start yoga but I work in shifts. Morning from 0720 to 1520hr, evening from 1320 to 2020 hr and night from 2220 hrs to 0720 hrs on rotation Sun, 04 Sep 2011 23:03:47 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-cosntipation-and-loose-motions-simultaneously.html When I take medicine for loose motions it leads to constipation and there after medicine taken for constipation leads to loose motions. What exercise Sun, 04 Sep 2011 22:16:50 GMT http://www.yoga-for-beginners-a-practical-guide.com/my-favorite-juicing-recipe-to-heal-constipation.html I found this recipe by accident when I was looking for ways to get rid of constipation ... It worked so fast (I could see a difference in 3 hours) so I Sun, 04 Sep 2011 21:57:57 GMT http://www.yoga-for-beginners-a-practical-guide.com/obesity.html Hello, I want to reduce my weight with in a month. My weight is 75 kg. Actually I reduced my weight last year with yoga but after that again put on more Sun, 04 Sep 2011 21:53:21 GMT http://www.yoga-for-beginners-a-practical-guide.com/sound-mind-in-a-sound-body.html I was going through severe tensions within the family and I could not concentrate on anything. Always wanted to cry even when I was traveling, I used to Sat, 03 Sep 2011 18:23:55 GMT http://www.yoga-for-beginners-a-practical-guide.com/a-beautiful-day-in-the-nature-and-locust-poser.html The most interesting pose.. Fri, 26 Aug 2011 10:41:11 GMT http://www.yoga-for-beginners-a-practical-guide.com/gaining-weight-through-yoga.html Please suggest me a diet and yoga asanas for weight gain. I am 23 and weigh 40 kg. I intend to put on 10 more kgs. Answer Yoga philosophy supports the Tue, 09 Aug 2011 19:40:24 GMT http://www.yoga-for-beginners-a-practical-guide.com/time-gap-between-yoga-and-sleep.html If i do yoga in the evening, how much time gap should be there between doing yoga and going to sleep at night? Answer There must be two to three hours Wed, 20 Jul 2011 17:04:26 GMT http://www.yoga-for-beginners-a-practical-guide.com/feeling-sleepy-after-yoga-practice.html I practice yoga but I feel sleepy after doing pranayama. For example, if I do yoga in morning I feel sleepy after going to office. I do not know the reason. Wed, 20 Jul 2011 16:56:18 GMT http://www.yoga-for-beginners-a-practical-guide.com/duration-of-sirshasana.html Please let me know is it okay to breathe while doing Sirshasana or else have to hold the breath ? And also let me know how long I will have to be in this Wed, 20 Jul 2011 16:35:23 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-other-person.html My basic question is can a person perform yoga for other person without knowing to the original person. My friend has been affected seriously by his family Tue, 19 Jul 2011 19:25:50 GMT http://www.yoga-for-beginners-a-practical-guide.com/breathing-on-the-run.html I made a simple change which really helped. I found that just by focusing my attention on my abdomen and making sure that I was breathing abdominally (as Tue, 19 Jul 2011 17:38:22 GMT http://www.yoga-for-beginners-a-practical-guide.com/timing-or-holding-of-yoga-poses.html Why a yoga pose is held for several breaths? Answer There are three parts of a yoga pose ~ gettting into the pose ~ holding the yoga pose steadily ~ Tue, 19 Jul 2011 00:19:39 GMT http://www.yoga-for-beginners-a-practical-guide.com/about-the-author.html Description About The Author Of This Site : yoga-for-beginners-a-practical-guide.com Sun, 17 Jul 2011 19:51:58 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-to-improve-hearing-power.html Suggest some yoga to improve hearing power with proper explanation and images. Answer 1. Inverted yoga positions like halasana, sarvanghasana, karnpeedan Sun, 10 Jul 2011 17:29:42 GMT http://www.yoga-for-beginners-a-practical-guide.com/trying-to-conceive-please-advice-yoga-asanas.html Hi I am 27, and trying to conceive from 6 months. Never on medication till now. I have healthy eating habits. I have started practicing yoga from 2 weeks. Sat, 09 Jul 2011 09:56:20 GMT http://www.yoga-for-beginners-a-practical-guide.com/what-are-the-foods-to-eat-to-lose-weight.html What are the type of foods to be eaten to lose weight? Answer Low calorie foods that you can eat as much as you like are as follows: Salad leaves, Sat, 09 Jul 2011 09:36:53 GMT http://www.yoga-for-beginners-a-practical-guide.com/dilemma-suryanamaskar-and-pregnancy.html Can I continue with my suryanamaskars when I have a doubt that may get pregnancy this (first )month? Answer If you are physically fit and do not have Sat, 09 Jul 2011 09:18:48 GMT http://www.yoga-for-beginners-a-practical-guide.com/papaya-as-breakfast.html If one takes only papaya in the morning for breakfast what would be the effect? Answer Papaya is a complete breakfast in itself as it contain proteins, Sat, 09 Jul 2011 09:00:04 GMT http://www.yoga-for-beginners-a-practical-guide.com/is-salad-safe-to-eat.html In yogic diet, the importance is given to eating salad. Salad is the raw form of a vegetable. Getting organic vegetables is not possible every time. There Mon, 04 Jul 2011 00:05:08 GMT http://www.yoga-for-beginners-a-practical-guide.com/kapalbhati.html I have been doing Kapalbhati for some time now and have also been advocating to others to ensure good health and fitness. But of late, I have been coming Sun, 03 Jul 2011 23:25:33 GMT http://www.yoga-for-beginners-a-practical-guide.com/meat-rejection-and-yoga.html I've been meditating for 20 years, on and off though not regularly at all and have done some yoga in the past. However I've been doing Hatha yoga once Sun, 03 Jul 2011 19:30:00 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-diet.html Essential Yoga Diet Concepts For Successful Yoga Practice. Follow Simple Sattvik Diet Sun, 03 Jul 2011 18:58:23 GMT http://www.yoga-for-beginners-a-practical-guide.com/sukshma-vyayam-step-by-step-information-regarding-joint-movements.html Sukshma Vyayam is nothing but minor exercise from toes to head. Below I have pasted the whole series of joint movements. Hope that will help. Minor exercise Thu, 30 Jun 2011 22:35:26 GMT http://www.yoga-for-beginners-a-practical-guide.com/my-introduction-to-yoga.html I was completly new to yoga before I read this. Thank you so much for free yoga sessions. Earlier I thought yoga was very boring, but now I am curious Thu, 30 Jun 2011 22:20:22 GMT http://www.yoga-for-beginners-a-practical-guide.com/have-benefitted-from-surya-bhedi-pranayam.html I used to be suffer from throat infection & cold for last many years and I was unable to have any kind of cool, refrigerated things. Even I had to drink Mon, 13 Jun 2011 15:08:17 GMT http://www.yoga-for-beginners-a-practical-guide.com/best-pranayama-for-cough.html What are the different Pranayama techniques to get relief from dry/wet Cough? Answer Practice of anulom vilom, bhastrika and kapalabhati pranayama will Sun, 12 Jun 2011 12:49:24 GMT http://www.yoga-for-beginners-a-practical-guide.com/hal-asanashirsana-and-sarvangasana.html Where are halasana,shirshasana and sarvanghasana in yoga sequence ? When I can do those asanas? Answer You can do these advanced asanas once your body Sun, 12 Jun 2011 10:31:25 GMT http://www.yoga-for-beginners-a-practical-guide.com/how-can-i-solve-the-problem-of-obesity-with-yoga.html My age is 17 and I am pretty fat for my age. How can I reduce my weight with yoga? Which asanas are good for this? Answer At your age losing weight will Sun, 12 Jun 2011 10:23:06 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-fat-people.html I feel these yoga poses are very hard to do; I am a very overweight person. Would I be more healthy and lose weight with these yoga poses? Answer Yoga Sun, 12 Jun 2011 06:29:34 GMT http://www.yoga-for-beginners-a-practical-guide.com/my-experience-regarding-flexibility.html I learned yoga 10 years back from now. In our class first we used to do the prayer, then we practiced Yogamudra and Marjari asana. After that we had to Fri, 10 Jun 2011 15:53:12 GMT