http://www.yoga-for-beginners-a-practical-guide.com/Yoga-for-beginners-blog.html This blog provides information on yoga for beginners. Aim is to help you start a yoga workout at home. Adopt yoga, help yourself, help others. en-us yoga for beginners Fri, 30 Jul 2010 07:33:46 GMT Fri, 30 Jul 2010 07:33:46 GMT yoga-for-beginners-a-practical-guide.com http://www.yoga-for-beginners-a-practical-guide.com/tummy-reduction-with-yoga-poses.html Is there any yoga pose to reduce tummy? If yes, then how long it takes to reduce tummy. I am now 23 yrs old. Answer Hello Parveen No weight loss will Fri, 30 Jul 2010 07:33:38 GMT http://www.yoga-for-beginners-a-practical-guide.com/improving-personality-with-yoga.html Dear Sir/ Madam Namaste Thank you very much for your free yoga lessons. As per your instructions, I started my yoga class myself with out any instructor. Fri, 30 Jul 2010 03:35:37 GMT http://www.yoga-for-beginners-a-practical-guide.com/can-kapalbhati-be-done-in-office.html Can kapalbhati be done in office while sitting on your seat? Answer It is understood that you are familiar with yoga practice and pranayama, and now Sun, 25 Jul 2010 13:36:39 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-at-67-years.html I am 67 years plus and at present all alone, living in my own flat in an apartment where majority are retired school colleagues. My husband had a stroke Sat, 24 Jul 2010 13:02:01 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-nasal-polyps-and-sinus-trouble.html I am suffering with severe sinus and my entire respiratory system is clogged with phlegm and I am having nasal polyps in my left nostril will it be a good Thu, 22 Jul 2010 20:46:59 GMT http://www.yoga-for-beginners-a-practical-guide.com/precautions-for-pranayama-practice.html What care should we take while doing pranayama practice? Answer Here are some generalised precautions before starting pranayama. 1. If you have any chronic Thu, 22 Jul 2010 17:38:03 GMT http://www.yoga-for-beginners-a-practical-guide.com/can-i-find-the-easiest-yoga-poses.html I was wondering, can I find super easy yoga poses? Answer You have not written your age, flexibility or fitness levels. For example, some people who do Mon, 19 Jul 2010 18:44:40 GMT http://www.yoga-for-beginners-a-practical-guide.com/pranayama-for-progressive-system-sclerosis-with-ild.html I am a patient of PSS (progressive system.tic sclerosis)with ILD. My lung capacity is very less, I take very short breath, my immune system is weak, and Sat, 17 Jul 2010 23:58:09 GMT http://www.yoga-for-beginners-a-practical-guide.com/through-yoga-you-can-avoid-medicine.html Dear Sir I am 41 years old, working in Dubai as an accountant. Due to my hard and concentrated work my neck started paining and I went to doctor (I was Thu, 15 Jul 2010 15:39:10 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-feedback-by-akshaya.html Dear Mam It was delightful going through your site on yoga for weight loss and obesity. Your words sound simple, practical and genuine. I wish I can follow Tue, 22 Jun 2010 22:23:22 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-testimonials.html Tell Us About Your Experience While Visiting This Site. What do you like about yoga-for-beginners-a-practical-guide.com? Tue, 22 Jun 2010 22:18:19 GMT http://www.yoga-for-beginners-a-practical-guide.com/pranayama-on-full-or-empty-stomach.html Can any pranayama be done on full stomach? Minimum how much time gap should be there between eating something & doing a pranayam.. Neha Answer 1. Ideal Wed, 16 Jun 2010 14:00:48 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-asanas-after-hernia-surgery.html I had surgery of inguinal hernia before 5 months so I want to ask that can I do yogasanas now which needs much stretching. Answer You should ask your Sat, 22 May 2010 07:13:19 GMT http://www.yoga-for-beginners-a-practical-guide.com/what-to-do-while-doing-yoga-with-my-glasses.html I am a myopic. I wear glasses of -2.0 number. Do I have to wear them while doing yoga or is it ok without them? Answer While doing yoga asanas or pranayama, Tue, 18 May 2010 23:21:28 GMT http://www.yoga-for-beginners-a-practical-guide.com/constipation-cure-and-flattened-stomach.html I am 15 yrs old boy suffering from constipation from last 3 months. This has resulted in the rise in the size of my stomach. Can I still get back my flattened Tue, 18 May 2010 22:29:16 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-to-include-spiritual-mental-progress.html Spiritual and mental progress is as, if not more, important than the physical progress for me. Can you advise the most efficient and appropriate way in Sun, 16 May 2010 19:40:42 GMT http://www.yoga-for-beginners-a-practical-guide.com/practice-of-kapalabhati.html Kapalbhati is mostly done for all health problems including blood sugar level. I have been practising this for almost two years and my count goes up to Tue, 11 May 2010 23:48:04 GMT http://www.yoga-for-beginners-a-practical-guide.com/anxiety-disorder.html I am having an anxiety disorder. I undergo fear, loud heart beats, headache, giddiness etc. I have started doing yoga. I have been doing pranayam(anulom Sat, 10 Apr 2010 11:17:34 GMT http://www.yoga-for-beginners-a-practical-guide.com/studies-burnout-and-yoga.html Hello I am Tushaar. I had a burnout as I am nearly studying 15 hours a day for last 5 months as my psychologist told me. I was under massive amount of Tue, 06 Apr 2010 18:25:16 GMT http://www.yoga-for-beginners-a-practical-guide.com/practice-yoga-at-home.html Hello I heard about yoga very much but one of my friends spoke in front of me, a lot about Yoga and its importance. And I love to learn that I practice Tue, 06 Apr 2010 12:26:24 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-healthy-mind.html I am 38 year old, I am intrested in doing regular yoga as it improves the mental strength & gives peace to mind at the same time build the strength in Sun, 04 Apr 2010 20:43:04 GMT http://www.yoga-for-beginners-a-practical-guide.com/can-i-get-success-by-doing-yoga.html Can I get success in my life and work by doing yoga and pranayam? Answer Ultimate aim of yoga is to get salvation and get united with the supreme intelligence Sun, 04 Apr 2010 07:24:57 GMT http://www.yoga-for-beginners-a-practical-guide.com/asanas.html When we are doing asanas, before that do we have to start warmup or sun salutations. Answer Before starting yoga it is better to do some warm up exercises. Sun, 04 Apr 2010 06:21:00 GMT http://www.yoga-for-beginners-a-practical-guide.com/which-is-the-right-time-for-doing-yoga.html Can yoga be done in morning and evening also? Or we should do it on empty stomach? Answer 1. Yes you can do yoga once in the morning and in the evening Sat, 03 Apr 2010 11:05:36 GMT http://www.yoga-for-beginners-a-practical-guide.com/does-anyone-go-against-the-flow.html I've been practicing yoga for a year now. I am in excellent health, very active, etc. I started off with an certified Iyenger instructor for the first Sat, 03 Apr 2010 09:16:07 GMT http://www.yoga-for-beginners-a-practical-guide.com/maintaining-weight-loss-with-yoga.html If I stop doing yoga and maintain diet will I gain weight? I want to practice yoga for weight loss. After weight loss, I want to stop yoga. Will I gain Sat, 03 Apr 2010 06:28:23 GMT http://www.yoga-for-beginners-a-practical-guide.com/question-about-woman-belly-fat-and-yoga.html Hi Daljit, I greatly appreciate your answer for my previous question. After my third delivery I have the problem of protruded upper belly, that starts Fri, 02 Apr 2010 05:36:33 GMT http://www.yoga-for-beginners-a-practical-guide.com/pluck-a-flower-disturb-a-star.html Until age 55 my body allowed me to run and cycle long distances, play competitive tennis, and swim a mile. But my left hip gradually began to hurt more Tue, 23 Mar 2010 16:46:53 GMT http://www.yoga-for-beginners-a-practical-guide.com/skin-disorders-due-to-diabetes-and-hypothyroidism.html I am diabetic since one and a half years and also developed hypothyroidism due to that. I am facing skin pigmentation problem due to the same. My face Tue, 16 Mar 2010 23:50:08 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-course-for-beginners.html Your 7-day yoga course with clear and simple instructions is the best answer to my search. I am recommending this course to my best friend Mon, 15 Mar 2010 17:28:32 GMT http://www.yoga-for-beginners-a-practical-guide.com/pranayama-advice-70-years-old-diabetic-and-hypertensive.html I am 70 years old, diabetic and hypertensive (under control o/a regular consultation of Doctor and use of prescribed medicine) and also had hernia operation Sun, 14 Mar 2010 19:38:41 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-looking-younger.html Actually I started doing yoga even without knowing that its yoga. Since it was taught to me as an exercise in my school, I happened to do it as a daily Sat, 13 Mar 2010 18:26:44 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-balance-and-agility.html I have always had good strength and have weight trained for years, but I really lack balance and agility. What would you recommend to help me improve these? Sat, 13 Mar 2010 11:43:02 GMT http://www.yoga-for-beginners-a-practical-guide.com/kapalabhati-and-high-blood-pressure.html Hi, my name is sanjay. I have just started doing yoga for the last 3 days watching it on dvd of baba Ramdev. I'm suffering with high blood pressure and Sat, 13 Mar 2010 11:41:28 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-and-relaxation-techniques-for-studies.html I am Arpit Sharma from Bhopal. I have a query, it would be my pleasure if you will reply this mail. as I am very frustrated and depressed I will be very Wed, 10 Mar 2010 10:31:38 GMT http://www.yoga-for-beginners-a-practical-guide.com/breathing-while-walking.html Hi Daljit, While doing our morning walks I used to chant the MAHA MANTRA, HARE RAMA HARE RAMA RAMA RAMA HARE HARE, HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA Sun, 07 Mar 2010 21:56:43 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-poses-galleries.html Yoga Poses Galleries Will Display Yoga Yictures Of Your Favourite Poses, Submit Your Yoga Pictures Thu, 25 Feb 2010 20:53:04 GMT http://www.yoga-for-beginners-a-practical-guide.com/how-long-can-we-do-pranayama.html How long we can do pranayam? If we do for more time, is there any risk? Like one hour or two hour or three hour. Answer The amount of time you spend Thu, 25 Feb 2010 20:22:12 GMT http://www.yoga-for-beginners-a-practical-guide.com/can-i-do-kapalbhati-with-mouth-breathing.html I am hema and I have respiratory problems since childhood. I breathe by mouth and hence I snore. In kapalbhati, we have to do exhaling by nose and inhaling Wed, 24 Feb 2010 20:43:57 GMT http://www.yoga-for-beginners-a-practical-guide.com/nose-breathing-and-deep-abdominal-breathing.html Why does one typically inhale and exhale through the nose when doing deep abdominal breathing? Answer As per yoga philosophy, breathing has to be done Wed, 24 Feb 2010 19:34:17 GMT http://www.yoga-for-beginners-a-practical-guide.com/free-yoga-greeting-cards.html Send Free Yoga Greeting Cards, Spread Yoga Awareness Mon, 22 Feb 2010 22:37:29 GMT http://www.yoga-for-beginners-a-practical-guide.com/your-yoga-stories.html Share Your Yoga Stories: Motivate Others, How Yoga Has Helped You With Health And Fitness? Mon, 22 Feb 2010 21:12:52 GMT http://www.yoga-for-beginners-a-practical-guide.com/questions-about-yoga.html Ask Your Questions About Yoga, Write Your Yoga Answers and Participate in These Yoga Forums And Share Your Yoga Expertise Sun, 21 Feb 2010 17:32:22 GMT http://www.yoga-for-beginners-a-practical-guide.com/bp-and-breathing-exercise.html I am 51 years of age having high BP for last 5 years. For last few days, I am doing breathing excercises while walking. I inhale for 3 to 4 steps and Sat, 20 Feb 2010 03:04:24 GMT http://www.yoga-for-beginners-a-practical-guide.com/a-new-person-in-4-months.html Hi there, Reading this article it suddenly struck me how my life has changed since beginning Yoga. Previously (over the last couple of years) I went Fri, 19 Feb 2010 02:20:13 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-therapy.html Yoga Therapy Can Help You To Fight Life Style Diseases And Enjoy Good Health Well Into Old Age Tue, 16 Feb 2010 21:28:10 GMT http://www.yoga-for-beginners-a-practical-guide.com/postpartum-yoga.html Learn How Postpartum Yoga Can Help Women to Recover Their Health Faster? Tue, 16 Feb 2010 19:41:37 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-women.html Learn How Simple Yoga For Women Can Help Them To Stay Fit And Easily Avoid Common Women's Diseases Tue, 16 Feb 2010 17:54:38 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-poses.html Easy Yoga Poses For Beginners Keen On Starting Their Yoga Practice At Home Tue, 16 Feb 2010 17:30:11 GMT http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-constipation.html Yoga For Constipation Provides Effective Cure By Practicing Yoga Asanas, Yoga Breathing And Bandhas Sun, 14 Feb 2010 14:20:13 GMT